Third Trimester Pregnancy Planner: A guide and workbook to prepare for your new baby full color Paperback – September 7, 2023

Are you ready to get prepared in a meaningful and purposeful way for your pregnancy and birth? This planner is way more than your typical keepsake journal for pregnancy it is a workbook and a guide! This planner is the perfect way to help you get prepared physically, mentally, spiritually and emotionally for the upcoming 3rd trimester and birth . Inside this beautiful full color planner you will find weekly challenges that are broken down into manageable daily tasks that keep you on track and take the guess work and stress out of getting prepared. From freezer meals to concurring fears let us take you through the storm of the third trimester so you can come out feeling stronger, safer and more prepared than you ever could have imagined.This book includes:Practical tips to make the third trimester easierProven methods of body prep including nutrition and hydration tracking. Daily stretches and movements to prepare you pelvic floor as well as position baby optimally.Easy to follow daily tasks that will help you accomplish your goals and leave you feeling prepared, relaxed and ready to welcome your new baby home.Labor prep and practice with your support person to help you stay comfortable and calm during labor.Guides and challenges to prepare your home for your new role as mother. Read more